About Simple
Simple is a science-based nutrition and intermittent fasting program that meets you where you are on your wellness journey. The Simple program is based on solid research and expert insights, focusing on nutrition, intermittent fasting and weight loss education and support. Its main goal is to help people make lasting changes to their eating habits – the Simple way.
One of the key highlights of Simple is the personalized program that is tailored to each individual’s goals. It offers best practices and guidance to help users achieve their goals. The program focuses on building better habits and provides instant feedback and health recommendations on your food intake.
To track progress, Simple allows users to log and track their progress in real time and presents progress metrics to track their weight loss progress.
A unique feature of Simple is its innovative use of technology. By simply holding your phone’s camera in front of your food, Simple’s AI-powered technology can instantly recognize and record the nutritional information of your meal, eliminating the need for manual recording.
Obesity, which contributes to serious health problems such as metabolic syndrome, diabetes, high blood pressure, cancer and heart disease, can be treated. A recent study shows that sustainable weight loss is possible through dietary changes, increased physical activity and behavioral changes such as self-control.
The results speak for themselves. In just six months, 61% of users reported significant weight loss with Simple’s science-based programs. Over 39% of high BMI users lost more than 10% of their body weight after one year with Simple. The study is available on request at care@simple.life.
In addition to weight loss, Simple aims to promote overall well-being. It encourages the adoption of consistent, science-based habits to support healthy aging and reduce the risk of cognitive decline.
Simple’s team of scientific experts ensures that all aspects of your health and wellness are supported, with the ultimate goal of lowering your risk of disease and increasing your life expectancy.
If you’re ready to learn more, I’ve summarized all the important information about the app in this Simple Intermittent Fasting Review.
Simple Pros & Cons
Pro
- Simplicity: As the name suggests, Simple Intermittent Fasting offers an easy-to-follow approach to intermittent fasting. Unlike other diets or wellness plans, there are no complicated instructions or guidelines to follow. You simply eat in the time window you set and fast the rest of the time.
- Flexibility: With simple intermittent fasting, you can choose your eating window according to your lifestyle and preferences. This makes it more adaptable than many other diet plans and can help you stick to the diet long-term.
- Health benefits: Numerous studies have shown the potential benefits of intermittent fasting, including improving metabolism, weight loss and possibly even extending lifespan. The Simple Intermittent Fasting brand advertises these health benefits.
- Comprehensive App: Simple offers a user-friendly app that allows you to track your fasting and eating times, as well as your fluid intake, and provides educational content on fasting. This support can make it easier to make the decision to fast and maintain the lifestyle.
Disadvantages
- Not suitable for everyone: While intermittent fasting can be beneficial, it is not suitable for everyone. People with certain health problems, pregnant women and people with a history of eating disorders should not undertake intermittent fasting without medical guidance.
- Risk of overeating: As simple intermittent fasting does not regulate what you eat, only when you eat, there is a risk of overeating during the eating window, especially for those new to fasting.
- Lack of nutritional advice: Simple focuses primarily on the fasting intervals and does not offer comprehensive nutritional advice. This means that users may need additional information or support to ensure they are eating a balanced and nutritious diet.
- Possible side effects: Some people may experience side effects such as hunger, fatigue or irritability, especially during the initial phase of intermittent fasting. It is important that you listen to your body and see a doctor if these side effects persist.
- Remember, before starting any new diet or wellness plan, including simple intermittent fasting, be sure to consult a doctor. He or she can advise you according to your individual health needs and goals.
Features
Simple is much more than just a diet program; it offers a comprehensive set of features to support and enhance your intermittent fasting and overall wellness journey. Below are some of Simple’s key features:
- Personalized Nutrition Program: Simple offers a science-based nutrition program tailored to your specific goals and needs. This personalized approach allows for more effective and sustainable lifestyle changes.
- Real-time progress tracking: Simple allows users to log and track their progress in real time. This feature helps users stay motivated and focused on their goals by providing a clear overview of their progress.
- Instant nutritional feedback: Simple’s unique AI-powered technology provides instant feedback on your food. By simply holding your phone’s camera in front of your meal, the app recognizes and logs the nutritional information of your food, providing you with valuable insights and health recommendations. This feature saves time and promotes a deeper understanding of your diet.
- Comprehensive education and support: Simple provides education and support around nutrition, intermittent fasting and weight loss. This holistic approach to education provides users with the knowledge they need to make informed decisions about their eating habits and overall health.
- Consistency and longevity: Simple emphasizes the importance of consistent, science-backed habits. The platform is not just focused on short-term goals, but on promoting healthy lifestyle habits that can support healthy aging, reduce the risk of cognitive decline and increase life expectancy.
- Community of users: Simple has a community of users who share their experiences, challenges and successes. This community aspect can provide support, motivation and inspiration for individuals on their own wellness journey.
- Expert guidance: Simple has a team of academic experts who ensure that all aspects of your health and wellbeing are supported. Their expert guidance is a valuable resource for users who are on their wellness journey.
Simple Life App Review
Everything about Simple 1is so straightforward that I need a thesaurus to find more exciting variations on the term. “Simple sailing” is at the top of the list, and I think that’s a great way to describe how easy the app makes it to stick to your fasting goals.
What’s so special about Simple? It’s all about helping you achieve long-term results – something that’s so different from the temporary effects that fad diets promise.
You can include all foods in your diet and eat a normal, balanced diet without fear of exceeding your macros or eating more than 50 grams of carbohydrates per day (for comparison, a medium potato has 37). To get started with Simple, take the quiz and download the app.
After a few setup questions, you can move freely around your dashboard and explore the tabs. Here’s what you’ll find in each tab.
Simple Tracker Tab Review
In this tab you can track your diet and training. Simple guides you step-by-step through how to use each feature on the Tracker tab so you can get a quick overview of the features.
- Water Tracker
- Activity Tracker
- Personal Health Insights
- Fast Time
You can also update your weight loss progress and check off daily tasks in this section of the Simple app. The service helps you understand how intermittent fasting affects your body, making it easier for you to understand and maintain your new lifestyle.
Review of the “Simple Explore” tab
I am obsessed with this tab. In this section you can explore articles, news and coursework – but don’t worry, it’s all delivered in a fun and simple way. You don’t need a college degree to understand any of it. Browse categories like:
- Brain Clarity
- Understand Your Body
- Hunger
- Fastic Basics
The Explore tab is the place to go if you want to learn more about the lifestyle and reach your goals so you understand what’s going on and how intermittent fasting supports a healthy metabolism.
Simple Content Review
What can you expect from Simple Content? Exactly that. It’s really simple content delivered in a user-friendly way.
In addition to graphically organized articles, Simple also offers cool content like flashcards that help you learn important concepts in seconds.
You can also read success stories and browse healthy recipes. This app is very content-rich and offers a lot of really helpful information.
Simple Subscription Review
Although Simple offers a free basic service, you can use the app’s features for free if you take out a subscription.
When you subscribe, you can browse through endless guides and activities in the app and have access to expert-led education and motivation to stay on track.
How much does the subscription cost? If you sign up as soon as you finish the quiz, you can start your first week for just $1. Normally, Fastic costs around $20 per month. After you finish your trial, you can decide if you want a 12-week or annual membership.
- 12 weeks: $41/term
- Yearly: $68/term
Who Is Simple For?
It is recommended that you consult your doctor before starting any new diet or fitness program. You should not participate in Simple if you:
- are pregnant or breastfeeding
- suffer from an eating disorder or have a BMI below 18.5
- have a medical condition such as diabetes
- are taking prescription medication
If you want to get healthier and lose weight and are interested in long-term results, Simple is highly recommended. Because it looks at lifestyle from a fun and informative angle, it’s great for newcomers or those who are succeeding with accountability.
Alternatives
Although Simple offers a comprehensive approach to intermittent fasting and nutrition, there are other programs and apps on the market that you might consider. Here are a few alternatives:
- Zero: Zero is another popular intermittent fasting app. It offers personalized fasting plans, tracks your fasting progress, and provides useful educational content about fasting and health. However, unlike Simple, Zero does not offer features like instant meal feedback or a personalized nutrition program.
- MyFitnessPal: MyFitnessPal is primarily a calorie counting and diet tracking app. It has a huge database of foods and drinks that allows users to accurately track their food intake. The app also offers physical activity monitoring features and provides community support. However, the app is not specifically geared towards intermittent fasting.
- Noom: Noom takes a psychological approach to weight loss and lifestyle change. It offers personalized meal plans, tracks your diet and provides access to a personal health coach. Noom also offers a variety of health and wellness articles to educate its users. However, Noom does not focus on intermittent fasting.
- Life Fasting Tracker: The Life Fasting Tracker app is another option specifically for intermittent fasting. It offers fasting tracking and educational content. It also has a unique feature that allows users to track their mood, weight, sleep and other biometrics.
- Eat This Much: Eat This Much is a meal planning app that can help users manage their diet based on their calorie and nutrient needs. It creates meal plans and shopping lists to help users stick to their nutritional goals. However, it is not specifically designed for intermittent fasting.
Each of these alternatives offers different features and approaches to nutrition and wellness. As with any program, the best choice depends on your individual needs, preferences and goals.Remember, it is always advisable to consult a physician before starting a new diet or wellness program.
Simple vs Fastic
You came to this Simple Intermittent Fasting review to learn about the service, right? But to show you what sets it apart from other options, I thought I’d do a quick comparison between it and another similar service, Fastic.
I’ve already tested Fastic and it’s a great service. It’s pretty comparable to Simple, but there are a few key details that might make you choose one over the other.
Just like Simple, Fastic offers a free basic option for its service with the option to upgrade if you want access to more advanced features. Both apps center around intermittent fasting, and both approach it on a knowledge-based level.
I found that both services have similar graphics – even cute characters and bright colors that make reading the information a little more entertaining. So what are the differences? Mainly in the price of membership, but also in the way they convey information.
With Simple, you get realistic, moving images along with information in the form of bullet points. Fastic is a little more detailed in its explanations. As for pricing, Fastic offers plans for $4.60/week, while Simple offers plans for $1.40/week.
Simple Reviews: What Do Customers Think?
No Simple Intermittent Fasting review would be complete without customer feedback, and that’s exactly what you’ll find here. We’ve scoured the internet for helpful comments and reviews, and below you can read real users’ experiences with the app.
My first port of call? Trustpilot. With 4.2/5 stars from 865 users, you can see how the rating is made up here.
- Excellent: 60%
- Great: 18%
- Average: 9%
- Poor: 2%
- Poor: 11%
The brand’s Trustpilot profile is full of comments about how easy the app is to use, the success it brings and how much you appreciate the information you get. One Simple Intermittent Fasting review read:
“Beautiful app with lots of great features even in the free version! Can’t recommend it enough. Thinking about upgrading to the premium version. It’s really nice, helpful and really SIMPLE.”
The app with its pleasant flow and helpful notifications is loved by many. Does this reputation hold up on other platforms?
To find out, I went to the App Store and saw a 4.8/5 star rating from 117,554 users. That’s pretty great if you ask me. One review of Simple Intermittent Fasting read:
“It has everything … Tracking my meals, adding ingredients/foods I eat at what time … It has so many details. You can customize the plan, make it your own. You can start with something simple and work your way up to longer periods of fasting when you feel comfortable. I’m very impressed with the app and I’m looking forward to sticking to it.”
That’s also something I liked about this app. It picks you up where you are and gradually guides you towards the lifestyle. There’s nothing like the shock of cutting out 95% of your usual carbohydrates
My latest Simple Intermittent Fasting review comes from the Google Play Store. The app received a 4.4/5 star rating from 42,179 people. Here’s what one had to say about it:
“I love it! I did self-guided IF and with the Simple app I learned SO MUCH and ended up not doing it right the whole time. I love the insights and the layout of the slideshow articles…. I lost 5.2 pounds in just 12 days!”
It is very possible to do diets wrong. That’s why so many people don’t see results. A service that guides you along the right path is the key to getting the results you want.
In the unpaid preview, you have access to the basic features, but when you subscribe, you get a more personalized, informative experience to help you achieve your desired results.
Is Simple Legit?
It’s my job in this Simple intermittent fasting review to give you the full scoop, and that means looking into all sorts of red flags. I checked numerous websites looking for them and didn’t come up with much in the way of negative reviews.
It seems that most of the negative Simple Intermittent Fasting reviews are from those who just don’t vibe with the app. Not every app is for everyone.
That’s why I think it’s great that Simple offers a free preview of their app. Bypass the subscription and try the app with a few “x” clicks in the upper right corner of the screen. Subscribe if you want more content. It’s as simple as that.
Is Simple Worth It?
Getting to know Simple was like finding a mentor. Not only would it help me stay accountable and on track, but it would also teach me valuable lessons in an easy-to-understand format – and that’s very helpful for those who aren’t yet familiar with the whole fasting concept.
And the best part? You can use Simple for free. That’s right. While you won’t have access to your individual plan, you can take a look at the app to see if it’s a good fit for you and try out the Tracker and Explore features. If you decide it’s a good fit, you can sign up for a subscription at any time.
Simple’s plans are very affordable, and I love that you don’t need any fancy foods or recipes to get started, you don’t even have to change much to get started. The app adapts to your current situation and guides you towards a tighter fasting window over time. Engaging, informative and easy to understand – I give Simple two thumbs up.
Simple Promotions & Discounts
If customer reviews are the icing on this diet-friendly sundae, then promotions are the cherry on top.
Since no Simple Intermittent Fasting review would be complete without the fun toppings, aka deals, I scouted out the site to see what I could find.
- You can use the basic features of Simple for free!
- Sign up today and pay just $1 for your first week
- Save up to 88% on book bundles
Think those bullet points look a little lonely? They’re not. Deals like these stand well on their own – no Simple intermittent fasting promo code needed.
Where to Buy Simple
With Simple.life, you can start intermittent fasting straight away. To use the service’s user-friendly app, you need to download it from the Google Play Store or App Store.
FAQ
Who is the owner of Simple?
Alex Ilinskiy and Mike Prytkov founded Simple. With the goal of making intermittent fasting more accessible, the two took an AI-centric approach in 2019 to customize the user experience.
How can I cancel my Simple subscription?
Simple is an auto-renewing service. This means that even if you have a monthly subscription, it will automatically renew at the end of the subscription.
To cancel your account, you must do so 24 hours before your next billing date. Proceed as follows:
- Go to your account on simple.life
- Scroll down to “Membership & Billing”
- Click on “Cancel Membership”
If you signed up via the Google Play Store or the App Store, make sure you go through your account on one of these platforms. If you cancel directly through Simple, your subscription set up through one of these third-party services will not be canceled.
What is Simple’s privacy policy?
No matter what app you download or website you visit, your personal information is being collected. That’s simply the name of the game with any digital service, or well, any service.
What is required? Since Simple is a diet app, you can expect all the usual information to be collected, such as:
- Personal information (name, gender, date of birth, weight, height, eating habits, etc.)
- Diet and activity (meals, hunger times, activity patterns, etc.)
In addition to this personal information you enter, Simple’s website and app will automatically collect information about your usage habits, such as:
- Device (mobile device, hardware model, operating system, etc.)
- Location (IP address, time zone, etc.)
- Application usage (how long you use it, when, where you click, etc.)
Simple may use third-party tools to customize and personalize the app or use your data to compile statistics. In most cases, the service uses your data to offer and improve your experience with the app, process payments and recommend information that interests you based on your browsing habits.
You have the right to withdraw your consent to Simple’s use of your data. Keep in mind, however, that a complete withdrawal may result in you no longer being able to use the service or the app.
What is Simple’s refund policy?
All payments you make to Simple are non-refundable, so keep that in mind when you sign up. You have the option to sign up for a month, 3 months or a year, and even if you cancel before your subscription expires, you can’t get your money back.
Try the monthly option of the service if you want to test the waters before you commit. If you find that the service isn’t right for you, you should cancel your account 24 hours before your next billing date to avoid the recurring charges.
Contact Simple
Need information I didn’t include in this Simple intermittent fasting review? Get in touch with the brand by sending an email to care@simple.life.
The brand’s customer service team is very responsive, so you can expect a response within 24 hours.
